The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food. Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. It is a moment of social exchange and communication, an affirmation and renewal of family, group or community identity. The Mediterranean diet emphasizes values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity
Cyprus , Croatia, Spain, Greece, Italy, Portugal and Morocco.
It can be a stamp set of 6:
  • Eating together as a base of cultural identity.
-Women as transmitter of values and recipes to new generations.
-Vegetable and pulses
  • Fruit and Cereals
-Fish and olive oil
  • Animal husbandry